Older & Wiser Workout for Seniors and Active Older Adults

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Bayview Films #ad - You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength training, a small pillow optional. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs.

Sue holds a professional certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. Sue grant, certified master instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation.

Older & Wiser Workout for Seniors and Active Older Adults #ad - Shrink-wrapped. She is a certified Older Adult Fitness Specialist. You may mix and match these different sections depending on how much time you have and how you are feeling each day. The older and wiser workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics 23 minutes, gentle stretch training 21 minutes and relaxing cool down & stretch 10 minutes.

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Cardio & Strength Training Workout for Seniors - Absolute Beginners

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Bayview Films BAY269 #ad - Then angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. The absolute beginners cardio and strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace.

Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Next, the cardio portion contains 22 minutes of heart-healthy moves split into four sets.

Brand name: ingram entertainment Mfg#: 874482002698. Manufacturer:. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Cardio & Strength Training Workout for Seniors - Absolute Beginners #ad - Equipment needed: sturdy chair, small set of light hand-weights optional. Genre: exerCISE. Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.

Shipping weight: 0

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

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White Cliff Productions #ad - All music products are properly licensed and guaranteed authentic. 9 completely different practices, each 8 - 31 minutes long. The practices are: • Chair-seated practice to gently strengthen your entire body 17 min. Classic stationary balances performed holding onto a chair for support & seated core-strength work 31 min.

Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support 16 min. More challenging walking & stepping balances, without a chair 18 min. Leg strength exercises 13 min. Upper-body seated strength & mobility exercises 12 min.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. #ad - Lower body stretches 13 min. Tai chi easy full-body mobility practice 17 min. Tai chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi 8 min. Also includes a separate short 3-7 minute tutorial for learning each of the 8 tai chi forms.

Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

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Older, Wiser & Wonderful: Level 1 & 2 with Sue Grant

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Bayview Films unknown #ad - The older, gentle, wiser and wonderful workout is a safe, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. Shipping weight: 017 lbs. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Genre: exerCISE.

Equipment needed: a sturdy chair with no arms, light-medium weights 2-5 lbs. These easy, ceo, and sue's upbeat encouragement will keep you motivated and moving safely - with a smile!'' - Gary Gray PT, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The two different Levels allow you to progress successfully at your own pace, Gray Institute.

Older, Wiser & Wonderful: Level 1 & 2 with Sue Grant #ad - Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

. All music products are properly licensed and guaranteed authentic. 9 completely different practices, each 8 - 31 minutes long. Sue has a professional certificate in fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction.

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Leslie Sansone for Seniors - Walk Aerobics

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Peter Pan #ad - All music products are properly licensed and guaranteed authentic. 9 completely different practices, each 8 - 31 minutes long. Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.

Leslie Sansone for Seniors - Walk Aerobics #ad - Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Brand name: ingram entertainment Mfg#: 874482002698. Shipping weight: 017 lbs. Stay young and feel good. Genre: exerCISE. Manufacturer:. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Great workout.

. Designed and taught by expert instructor Jane Adams.

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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

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Bayview Films #ad - When i was diagnose with PMR and asthma. Manufacturer:. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Ann pringle Burnell is awesome in leading the exercise. Do not hesitate to purchase this. Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.

All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald. I had to look for senior exercise as I'm 74 and can't bounce around anymore. Brand name: ingram entertainment Mfg#: 874482002698. Shipping weight: 0

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell #ad - 17 lbs. Form of arthritis. Genre: exerCISE. It was easier to sit and not move because of pain. You get a total body workout sitting in a chair. Do not hesitate to get "Stronger Seniors". I was crying because i couldn't even get out of a chair let alone walk a few feet with feeling like my legs would give out and the pain.

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Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination

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Vitality #ad - Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced. Includes resistance band: this senior exercise program includes a resistance band created specifically for senior citizens.

Whether you choose to do chair exercises or standing you are guaranteed to have fun. This band will provide resistance to help build strength which is perfect for chair exercises or standing. Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength Training, Core, Cardio DVDS to increase balance to help reduce falls.

Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination #ad - Curtis adams, host keeps these exercise routines for seniors exciting. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This balance dvd for seniors allows you to select a new short balance workout every day. Run time of this total body workout for seniors is approximately 45 minutes.

This senior exercise program will have you excited to do it again and again. All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Lift your arm, turn your wrist.

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5000 Steps in One Easy Low Impact Walking Workout DVD - DANCE That WALK

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Third Tree Creatives #ad - Whether you choose to do chair exercises or standing you are guaranteed to have fun. Research suggests that doing balance exercises helps reduce falls. Strength training, core, coordination, you may begin by doing it seated with no resistance and as you get stronger and more endurance, cardio WHAT'S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, gradually do more exercises standing with the included resistance band.

Stretch- 44 minutes, Strength - 51 minutes. This senior exercise program will have you excited to do it again and again. All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do.

5000 Steps in One Easy Low Impact Walking Workout DVD - DANCE That WALK #ad - Burn those calories By Boosting Your Daily Step Count. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. A great value, providing over 3 hours worth of the most helpful exercises for older adults.

Combines walking and Dancing for a Fun 45min WALKOUT. This is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to.

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Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

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White Cliff Productions #ad - The goal of this dVD is to help seniors live fuller, more independent lives. Genre: exerCISE. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. This senior exercise program will have you excited to do it again and again.

All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Lift your arm, turn your wrist. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind.

Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. #ad - Emphasis is on working the muscles and joints most needed in everyday life. Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do. Balance exercises are so important, Coordination, but they are often difficult to find in most seated exercise DVDs. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises.

Burn those calories By Boosting Your Daily Step Count. This band will provide resistance to help build strength which is perfect for chair exercises or standing.

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Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women

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Live Evergreen #ad - It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. Shipping weight: 017 lbs. See what it's like to live evergreen. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. Manufacturer:. Improve strength, range of motion, balance, flexibiilty, joint health and overall well-being.

Filmed in the beautiful flower gardens of the Bibler Mansion. The little black dress Workout is designed to tone muscle at ANY AGE. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength. Suitable for all Ages Shapes Sizes Fitness Levels.

Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women #ad - 3 complete practices to meet the varying needs and abilities of seniors. This balance dvd for seniors allows you to select a new short balance workout every day. Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors. We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day.

Curtis adams, host keeps these exercise routines for seniors exciting. It doesn't matter what your age or current level of fitness.

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Balance + Strength Exercise for Seniors: Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band. Get Stronger, Core & Abs, Aerobics, Coordination

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Vitality Enterprises #ad - This is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along.

This senior exercise program will have you excited to do it again and again. All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Suitable for all Ages Shapes Sizes Fitness Levels.

Balance + Strength Exercise for Seniors: Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band. Get Stronger, Core & Abs, Aerobics, Coordination #ad - Lift your arm, turn your wrist. Exercise has been proven to help you regain energy, increase strength, core, strength training, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Shipping weight: 017 lbs. Whether you choose to do chair exercises or standing you are guaranteed to have fun.

Stretch- 44 minutes, Strength - 51 minutes. Curtis adams, host keeps these exercise routines for seniors exciting. This band will provide resistance to help build strength which is perfect for chair exercises or standing.

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